How We Selected These Cross-Training Shoes To support more explosive, multidirectional movement, you’ll often find added TPU overlays and Velcro straps on cross-training uppers that lock down the foot and hold it securely in place. Most running shoe uppers are designed to be lightweight and breathable above all, but a good cross-training upper needs to be beefier, more durable, and secure-fitting without losing that same sense of comfort. For this reason, you’ll want to look for shoes made of long-lasting materials with targeted reinforcement in the outsole-including high-traction tread that won’t slide on the gym floor or blacktop. A grippy, durable outsoleĬross-training movements tend to put more wear and tear on a shoe, due to their dynamic range of movements. Good cross-training shoes for weight-lifting incorporate these characteristics but also integrate cardio-friendly features like softer forefoot cushioning and more breathable uppers. This stiff, firm wedge helps the body better maintain alignment during lifts and squats. Other lifters prefer more dedicated weight-lifting shoes with a raised heel of up to an inch.
This provides a better sense of stability than with cushy running shoes, as your feet can spread out and feel more connected to the ground beneath. Weight lifters in particular often do well in flat-soled shoes that have a firm midsole and wider base for better grip on the floor. Play icon The triangle icon that indicates to play A flatter sole or lifted heel You’ll also want a lower heel-toe drop than you might in a running shoe, and more even cushioning throughout.
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For this reason, you’ll want wider, more stable shoes with less cushion underneath for a more grounded feel, plus more flexibility at the midsole for multidirectional movement. But unlike in running, those workouts are also more likely to incorporate lateral movements, as in skaters, side-to-side lunges, grapevines, and side shuffles. Lighter, more flexible cushion at the midsoleĬross-training workouts often include sprints and short bursts of running, which makes a certain amount of midsole cushion essential for comfort and impact absorption. But we’ve found that some shoe features function well across the board, whether your workout takes you to the treadmill or the CrossFit box.
Unfortunately, there’s no one shoe that works equally well for everyone and every workout-your footwear needs will likely vary based on interest, fitness level, and foot type. What to Consider When Choosing Cross-Training ShoesĪ good cross-training shoe provides the versatility for tackling both strength training and cardio workouts, while also being specialized enough to support specific activities in your training plan. In that time, I’ve tested dozens upon dozens of running and cross-training shoes, so I’m well-versed in seeking out features that make a great trainer. I’ve been a shoe reviewer at Runner’s World for more than 10 years, both on staff and as a freelancer.
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To update the product selections, I added my knowledge and experience as a runner, multisport athlete, and dabbler in the CrossFit world. Show more The Expert: This guide builds on the work of fitness editor Lindsey Emery, a runner and reviewer of gear related to health and wellness.
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